Coughing is one of the most irksome aspects of respiratory problems. Not only does it bother you, the suffering one, it bothers everyone within hearing distance. There are many home remedies that could alleviate this condition. Some of them are relatively simple, but others may require the help of a qualified herbal practitioner.
Cherry bark is one of the remedies that may require the help of someone who knows herbal remedies well. It works by suppressing the cough reflex, but the means of doing so is cyanide. Very small amounts can be used safely, but larger doses could be deadly.
I came up with what I call my "cough tea" when a relative called in the middle of the night. Her husband had a bad cold and was coughing to much no one could get to sleep. I asked her what she had in her spice rack, and gave her the ingredients and instructions. What she used was a combination of stick cinnamon, allspice and cloves. To her amazement, it worked.
Eucalyptus is a popular ingredient in lozenges, and it can be very helpful. However, children under two cannot even be around the scent of it safely, and children under six should not ingest it. It can cause a serious medical condition otherwise.
An age old remedy involves mixing one part honey to one part lemon juice. This syrup tastes good and is safe for children two or older. It's one of the few medicines you might be able to get down a child's throat without an argument.
I've used peppermint for a large variety of reasons, and this is one of them. You can use the candies or make a tea of the leaves. A packet of peppermints is a good thing to keep in your purse or pocket, especially during flu season.
A hot shower, vaporizer or steam from other sources can loosen up the phlegm that causes this issue. If you're congested, you may want to consider the steam from one part vinegar to four parts boiling water.
This last tip may be problematic if you have paroxysmal type coughing. Inhaling it could be a really bad idea. Mix a teaspoon of salt into a glass of hot water, and gargle it. If there is any chance that you will start coughing without warning, don't attempt this method.
If the coughing is intense, has gone on for quite a while or if you have trouble breathing, it's time for the doctor. Other symptoms of trouble include pressure in your chest, coughing up phlegm that is white, green and/or streaked with red as well as a high fever.
My eBook the Complete Guide to Complementary Remedies, has information from all of my mini books, plus much more. Topics include:
Cherry bark is one of the remedies that may require the help of someone who knows herbal remedies well. It works by suppressing the cough reflex, but the means of doing so is cyanide. Very small amounts can be used safely, but larger doses could be deadly.
I came up with what I call my "cough tea" when a relative called in the middle of the night. Her husband had a bad cold and was coughing to much no one could get to sleep. I asked her what she had in her spice rack, and gave her the ingredients and instructions. What she used was a combination of stick cinnamon, allspice and cloves. To her amazement, it worked.
Eucalyptus is a popular ingredient in lozenges, and it can be very helpful. However, children under two cannot even be around the scent of it safely, and children under six should not ingest it. It can cause a serious medical condition otherwise.
An age old remedy involves mixing one part honey to one part lemon juice. This syrup tastes good and is safe for children two or older. It's one of the few medicines you might be able to get down a child's throat without an argument.
I've used peppermint for a large variety of reasons, and this is one of them. You can use the candies or make a tea of the leaves. A packet of peppermints is a good thing to keep in your purse or pocket, especially during flu season.
A hot shower, vaporizer or steam from other sources can loosen up the phlegm that causes this issue. If you're congested, you may want to consider the steam from one part vinegar to four parts boiling water.
This last tip may be problematic if you have paroxysmal type coughing. Inhaling it could be a really bad idea. Mix a teaspoon of salt into a glass of hot water, and gargle it. If there is any chance that you will start coughing without warning, don't attempt this method.
If the coughing is intense, has gone on for quite a while or if you have trouble breathing, it's time for the doctor. Other symptoms of trouble include pressure in your chest, coughing up phlegm that is white, green and/or streaked with red as well as a high fever.
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